Having the right physique for the right sport is a great starting point. Start with the Right Physique for the Right Sport “In swimming, only 5-10% of force propulsion comes from the legs, so technique is vital.” said Jonathan Robinson, an applied sports scientist at the University of Bath’s sports development department, pointing out the importance of technique. To clarify this, he cites triathletes, who are all extraordinarily fit, yet who may fail to reach competition standard if they have poor swimming technique. And be able to power yourself through pain, and of course, superb technique, all the physical attributes will be in vain. Unless you have tactical sense where needed, access to decent equipment, medical backup and the optimum psychological conditions for a winning attitude. Or does your body develop and improve a certain way because of your chosen sport?Ī five foot tall person has little chance of becoming an elite basketball player, but being six foot seven with the springiest tendons in the land doesn’t automatically propel you to Olympic gold. So, does your physical body type, and indeed the way your body functions, fit your particular sport. Marathon runners tend to be light and lean, top swimmers are gangly things and tend to have larger feet and gold medal power-lifters are solid blocks of muscle with short arms and legs. Making the difference between success and failure is having the right body to suit that particular sport.
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